Increasing immunity levels in your children
08 October 18
Unlike adults, children tend to have very low immunity levels. Because of this, they often fall sick or they might find it difficult to cope up with their daily living. Besides vaccinations, if you are looking for natural remedies that can help in increasing their immunity levels, then read this article in detail for a clear and deeper understanding on methods and techniques that can boost the immunity levels.
What it really takes to increase the immunity levels of the children? Well, the answer is everything!
1. Food and Dietary Chart
This must always be under your scanner! If not, the overall purpose of eating would be lost. To ensure that, you give children only the best. Also, make it a point to include proteins, vitamins and other essential elements which will increase the immunity levels of the children. It would be even better if you are able to draw a line between junk and healthy food and communicate the same to the children. In other words, the more healthy foods you opt for, the better your child will be.
Paving way for foods that are rich in antioxidants, vitamins, dietary fibre will be an ideal dietary chart for growing children. Opting for buttermilk, skimmed milk, green vegetables and fruits will not only make your children strong and immune prone but also healthy in every way. Also, ensure that you give a three-hour gap between meals, this will aid in digestion and better blood circulation.
2. Rest and Recreation
Strike a balance between rest and recreation. Growing children will always like to play and keep themselves active. Ensure that they get enough rest. Sleeping for eight hours is the best way to increase immunity levels in children, not alone that it also boosts the immunity levels to great extent. This is because, when the body is getting enough rest it automatically gets the capacity to fight against the diseases causes bacteria and germs. So, make it a point to communicate to your children that ‘all work and play makes Jack a dull boy.
On the other hand, if you are on a lookout for increasing immunity levels of your children, you must also consider physical activities that will help them in getting the needed stamina and energy. Physical activities go a long way in helping children achieving their dreams as well as aspirations.
3. Clean and Hygiene Environment
This plays a major role in influencing your child’s immunity levels. Hygiene environment not only promotes better living but also helps your children to have a disease free life. If the environment is not safe, automatically diseases causing germs to tend to multiply and affect the immunity levels of your children. To ensure that your home, living space is spic and span to the maximum. You should also pay attention to their hygiene before and after each meal and after playing outside, handling pets, blowing their nose, using the bathroom etc.
When you're out, carry disposable wipes with you for quick clean-ups. To help kids get into the hand-washing habit at home, let them pick out their own brightly coloured hand towels and soap in fun shapes, colours, and scents. This will help them to follow hygienic procedures without any fuss.
4. Stop pressurizing them
Though this sounds like something obvious, unfortunately, it is something parents today are neglecting. Make sure that your child feels being loved, and help them deal with the stress and anxiety caused by their over-scheduled daily life. This will help them benefit in physical and psychological ways. If they feel better, chances are their immune system will respond better.
Stress is one of the major factors contributing to the downfall of the immune system, so do not overlook it as something insignificant to children. Studies have actually shown that laughter and health have a positive correlation; the more one laughs, the better his health will be.
So, now you know what it takes to boost the immunity levels of your children? Just ensure that you give it all and allow them to grow the way the desire to be!