Super Foods for Super Children
27 November 18
One thing that amazes everyone in this current generation would the ability and the intensity levels in which children of today’s generation communicate and relate with. Kids today are not learning essential life aspects, but are also getting to witness a lot of factors that indeed makes them special and interesting. In order to do this and to retain their tenderness, there are child specific foods which will boost their understanding levels.
The first super food which should be a part of the child’ dietary system would be to include fruits of all vitamin types. However, you should be cautious about choosing the fruits. As a thumb rule, you can always give apple and oranges to the children, as they are full of dietary fibre and rich in nutrients. One added advantage of giving oranges to children is that it helps in building their immunity levels and also enables them to have a better digestive system.
Apples, on the other hand, can also be a part of your child’s dietary system. Besides that apples are also rich in Vitamin A, important antioxidants, flavonoids, and dietary fibre that can help in aid in the proper functioning of their heart and digestive system. Apart from the above-mentioned fruits, you can also give grapefruits, pomegranates and bananas in a mashed form for a healthy childhood day.
As far as possible, avoid starch and carbohydrate enriched vegetables. You can go in for water-rich vegetables like tomatoes, cucumber and broccoli which will add nutrients and flavour to the food they are eating. As a thumb rule, ensure that you make it a point to include green and leafy vegetables on a daily basis. You can even add small portions of curry leaves and coriander leaves while cooking.
Besides the above-mentioned vegetables, you can also give children cauliflower, cabbage as they help in building immunity. On an alternative note, you can also give carrots and beetroots for children. Both beetroot and carrots aid in proper blood flow and also help in improving eyesight. So, never miss out on these vegetables. Peas and corn is also a great substitute for those children who suffer from lactose intolerance and for children who cannot take in meat and eggs.
If you are wondering whether to include dry fruits in your child’s diet plans, then go ahead and experience the untold and never before explained benefits of dry fruits. However, exercise caution on choosing the right type of dry fruits. As a matter of fact, walnuts and almonds are rich in nutrients and in vitamins, so if you are considering to include them on a daily basis, then it would be the right way to start introducing dry fruits for children.
Another added advantage of eating dry fruits is that almonds are rich in vitamin E, vitamin B and magnesium content which can boost your child’s immune system whenever they are stressed or sick. Although almonds, hazelnuts, peanuts, Brazil nuts, walnuts and cashews contain a high amount of calories, still they play a major role in improving the child’s health. They can also play a major role in improving and enhancing your child’s heart and blood system.
Grains and Pulses:
Another super food will be including grains and pulses. They are not only helpful in promoting a healthy lifestyle but also enable children to develop immunity and stamina on a continuous note. Such pulses are a part of the grain family, including chickpeas, peas, lentils, beans and peanuts would be an ideal choice for a balance and supreme diet. Another benefit of eating grains and pulses is that they are low-glycaemic index food which helps in maintaining a healthy lifestyle.
Besides grains and pulses, you can also consider giving foods that are rich in protein, vitamins and also carbohydrates for your children. So, now you know why they are called as super foods.